what is Coaching

Has your home and work life become unbalanced, and the stress of it has taken all of your time and energy and you feel too overwhelmed to focus on yourself?  

Or maybe you are just ready for a new mindset and ready to break some old habits that are no longer serving you. It’s time to show yourself some love… 

 This 90-day intensive program is for women who want to take back control of their health and life. 

 Your health is starting to suffer from your emotional roller coaster.  

Your emotions are all over the place and you just want to find joy again.  

You’re tired of going through each day allowing life to control you.  

If you want things to be DIFFERENT...... then you have to train your mind to get uncomfortable to gain CLARITY and control over your life.   

You will get results by…  

*Becoming more aware of the behaviors you exhibit on a day-to-day basis. 

*Take small steps and create new habits that are in alignment to the life you envision for yourself.  

*Eliminate habits that are not serving you. Finding healthier habits to live by with joy.  

 HABIT CHANGE Is The Key To A Healthier Mindset=Happier Life!  

We will take empowered action to help you:  

*Let Go Of Negative Thoughts So You Can Be More Positive & Accepting 

*Anchor Your Motivating Factors So You Can Stay Focused On Your Goals 

*Choose Foods That Leave You Feeling Lighter With More Consistent Energy 

*Balance Activities So You Don’t Feel Run Over At The End Of The Day 

*Feel Full With Less Food So You Don’t Overeat.

*Be Fully Present In Life And For Your Loved Ones. 

*Feel Motivated To Workout & Enjoy It 

*Learn The Signs of Self-Sabotage So You Can Stop Getting In Your Own Way 

*Satisfy Emotional Cravings Without Food 

*Handle Stressful Situations Without Losing It 

*Learn Simple Ways To Burn More Fat 

*Stop Being Hard On Yourself & Unleash Your Potential

  And so much more! 

We will do all of this with ease, care, and little fun mixed in so you don’t feel overwhelmed and impossible to achieve, but rather small steps toward a bigger goal than feel doable and in a natural progression. You will learn to celebrate even the little efforts you make rather than judging what you didn’t do or could’ve done better.  

This program will provide: 

*The right SYSTEM: information, tools, and strategies to help you achieve your goals.  

*The right SUPPORT: 12 weekly 1:1 sessions for a personalized experience.  

*The right ACCOUNTABILITY: messaging between sessions for support and motivation.  

Why work with me?

  I have studied the Habit Change Method and learned the secret to creating lasting transformation. 

 This program is not an overnight success story. It requires you to be present and show up for yourself. 

Over the 90 days, we will address multiple levels of change to create natural behaviors that will give you the results you desire.  

  So if you are READY to Show Up For Yourself, Let Me Hold Your Vision During Your LIVE IT UP! Transformation!  

When you change your HABITS, you change your LIFE!